This month I invite you create a reminder to be kind to yourself using collage letters created from painted papers and wrapping paper. 

So often we chastise ourselves on autopilot. We speak to ourselves in a way that we wouldn’t speak to anyone else. Our inner critic loves to pipe up and tell us how we aren’t doing things well enough or that we should be better. 

This creative exercise is an invitation to gently shift that thinking.

As you create, reflect on the ways on which you aren’t so kind to yourself and allow yourself to notice and release that judgement and criticism. Talk to yourself like someone you love as you are creating!  

Here are some of my collage letter creations…